Nia In The Garden returns this fall.

Curious what to expect when you participate at Nia in the Garden. Check out our FAQs here to help enhance your experience.

We celebrated the lives of Micheline Rosefeld and Liz Gans on Sunday, April 2nd.

Congratulations to our TEN + TEN Participants! Let’s Celebrate on April 16!

Sunday class is cancelled, but instead, start Presidents’ Day off right with Music, Movement and Magic!

Ignite change and healing with a virtual Nia jam celebrating Black History Month.

TEN moves in TEN weeks for health. Read more.

Learn more about our TEN + TEN workshop designed to support bone and joint conditioning.

On the day after Thanksgiving, we invite you to wake up with an attitude of gratitude.

Whether you’re traveling or just need to move your body between in-person studio classes with us, Nia is still close at hand.

Do you know you can take Nia class from home when you join our private Facebook group HTX Nia Class?

Keep your heart light and feet grounded during the holidays. Purchase and use our 5-class Black Friday pass for only $70.

Attendees of Nia In The Garden enjoy a refreshing beverage in the after glow of the unique Nia + Nature event at Houston Botanic Garden. View the video.

A unique Nia + Nature experience in a private setting with Houston Botanic Garden’s unforgettable floral landscape as your foreground. Tickets HERE

We are excited to announce the return of Thursday Evening Nia Classes!

EQ HEIGHTS and HTX Nia invite you to enjoy some art, music and harmony. Reserve your spot HERE