Another successful Intro to Nia Workshop!

We hosted at our workshop six students who were either brand new to Nia or have been to just a handful of classes. Let’s welcome new students Lauren, Jane and Orion to our community and current dancers Mary Anne, Margarita and Monica!

The two-hour workshop, held October 9th, was led by Julie and Yvonne. We shared the history and philosophy of Nia, and the six fundamental principles that underlie every class. After a mini-masterclass on some key moves, our participants enjoyed moving their bodies with a freedom they had never felt before. The classic Global Unity routine provided our foundation, with a cool-down and floor play from the new routine Bloom.

Keep a look out for our next Workshop - likely to be held in January. You won’t want to miss the fun!