Bone and Joint conditioning workout - Learn how!

Making Nia part of your life every day just got easier! 

Get ready for a specialized, self-paced Nia workshop to increase flexibility, mobility and strength without leaving home!  We’re calling it the TEN + TEN Workshop – a 10-minute conditioning workout for bones and joints delivered to you over 10 weeks.  TEN + TEN!

Designed with ease and convenience in mind, this virtual workshop will take as little as 10 minutes a day.  You’ll do it right from home with detailed instructions from your devoted Nia teachers to guide you. We can’t wait to share all the fun, juicy details! Stay tuned for more information coming next week.