Important schedule change!

Beginning Nov. 3, 2022, Thursday evening and Saturday morning classes take a break!

For the months of November and December we will not hold classes on Thursday evenings or Saturday mornings. Look for a return to the schedule beginning in January 2023. Other classes remain on the schedule: Studio classes Tuesday, Thursday and Sunday mornings, and virtually Tuesday evenings. See classes and rates for the current schedule.

Remember to always make time for YOU! Nia is so much more than a workout. It’s a sustainable lifestyle practice to support well-being and health through movement, connection and joy.

Don’t be a stranger. Your Houston Nia team and community members can’t wait to dance again with you!