On the day after Thanksgiving, we invite you to wake up with an attitude of gratitude.

Check out or Black Friday deal!

Get a fresh new perspective on living when you make the shift into peace, joy, love and belonging.

A film feast for the senses

Reframing movement and dance

We’re Moving! Our first class at Rise MVMT Studio will be on Oct 29.

Join Helen and Kristie once more at Studio NiaMoves during Julie’s class on Oct 15.

We had another wonderful visit to the Houston Botanic Garden.

Houston Nia Collective volunteered at the Houston Food Bank. Learn more about this positive experience!

It’s time to reserve your spot for Nia in the Garden - our signature event - on Sunday, October 8 from 2-4pm. Tickets available HERE

Join your Nia friends for our first volunteer event, benefitting the Houston Food Bank during Hunger Action Month.

Curious what to expect when you participate at Nia in the Garden? Check out our FAQs here to help enhance your experience.

“Tea tempers the spirit, harmonizes the mind … and awakens thought.  – Lu Yu, Chinese tea master and writer known as the Sage of Tea 

Join our Intro to Nia Workshop on Sept. 17. Great for beginners or seasoned clients. Use your class pass or register on Eventbrite

Nia In The Garden returns this fall.

Curious what to expect when you participate at Nia in the Garden. Check out our FAQs here to help enhance your experience.

We celebrated the lives of Micheline Rosefeld and Liz Gans on Sunday, April 2nd.

Congratulations to our TEN + TEN Participants! Let’s Celebrate on April 16!