Happy 40th Birthday, Nia!

Nia was born in 1983 in an age of “no pain, no gain” and “feel-the-burn” high-impact aerobic fitness. Co-founders Debbie and Carlos Rosas believed there had to be a better way to fitness — and they found it with the simple act of taking off their shoes and moving for the sake of pleasure.

What brought you to Nia? Perhaps it was your own quest to find an alternative way to move, condition and heal the body, mind, spirit and emotions. Or was it a friend?

With its powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice that addresses each aspect of your life - body, mind, and soul. Plus, it can be personalized for everybody, regardless of age, health or fitness level. 

Help us celebrate and share the gift of Nia when you bring a friend to a class who buys a 5-class or 12-class pass. In return, we’ll gift you with a free class!

Happy 40th Birthday, Nia, as you continue to lead the way — guiding people on the path to a happier, healthier life one dance at a time.