Nia in the Garden - April 21
It’s time to reserve your spot for Nia in the Garden - our signature event - on Sunday, April 21, from 1-3 pm.
Keep spring break magic alive!
Continue spring break magic with Yvonne and Julie’s Coming Home To Self retreat.
Live better with strength
Add in simple resistance training during Nia class or at home for balance and vitality.
Pop-up class Nov. 24!
On the day after Thanksgiving, we invite you to wake up with an attitude of gratitude.
Coming Home To Self Retreat
Get a fresh new perspective on living when you make the shift into peace, joy, love and belonging.
We’re Moving! Our NEW home is Rise MVMT Studio
We’re Moving! Our first class at Rise MVMT Studio will be on Oct 29.
Join us for one last dance with Helen and Kristie - Oct 15
Join Helen and Kristie once more at Studio NiaMoves during Julie’s class on Oct 15.
Nia in the Garden - Thank You!
We had another wonderful visit to the Houston Botanic Garden.
Houston Nia Collective at The Houston Food Bank
Houston Nia Collective volunteered at the Houston Food Bank. Learn more about this positive experience!
Nia in the Garden - Oct. 8
It’s time to reserve your spot for Nia in the Garden - our signature event - on Sunday, October 8 from 2-4pm. Tickets available HERE
Hunger Action Month, your help needed!
Join your Nia friends for our first volunteer event, benefitting the Houston Food Bank during Hunger Action Month.
Nia in the Garden - FAQs
Curious what to expect when you participate at Nia in the Garden? Check out our FAQs here to help enhance your experience.
You’re invited to a DiversiTEA
“Tea tempers the spirit, harmonizes the mind … and awakens thought. – Lu Yu, Chinese tea master and writer known as the Sage of Tea
Intro to Nia, Sunday Sept 17!
Join our Intro to Nia Workshop on Sept. 17. Great for beginners or seasoned clients. Use your class pass or register on Eventbrite
5/13/22
Stepping into the spotlight.
We’re so pleased our community-minded efforts have caught the eye of the local Heights-area publication, The Leader. Check our this recent article featuring your Houston Nia Collective: