Smoothie bowl for breakfast variety

Need a cooling idea for a summer breakfast? How about making yourself a smoothie bowl. Just like your body craves the movement variety of Nia, so does your breakfast menu! Instead of making a typical smoothie you drink with a straw, add chunks of frozen fruit, a handful of fresh fruit, and a base of your favorite milk alternative into a heavy-duty blender or VitaMix. Go easy on the milk — you want just enough to blend the fruit into a firm mush. Blend the fruit and liquid on high to break up the frozen chunks. Pour the mixture into a bowl. Add a few slices of banana or berries, and sprinkle with nuts. Grab a spoon and enjoy!