Learn to kick the sugar habit

Are the sugar blues bringing you down? Why not amp up your dancing energy with a do-it-yourself sugar detox? Learn to design your own 5-day sugar detox to eliminate cravings for sweets and supercharge your energy for more more fun. There is still time to sign up for the Rise & Reset Sugar Detox Training, starting Tuesday, Feb. 2, hosted by Nia teacher and wellness leader Yvonne Myles. For only $20.21 and for about 30 minutes each day, the online training will lay out how to successfully refresh your system, reset your tastebuds and rebalance your hormones to look and feel great whether you’re dancing Nia or not!  Feb. 2 - 5, at noon CST. Enroll today to join the training “live” or catch the replays at your convenience.