Choose Joy for health

The emotional energy of Joy delivers undeniable positive impacts to life. It enhances health and well-being, relieves stress, and promotes a sense of love and belonging. 

All of these are possible when you practice Nia with Embody Joy Collective! No experience is needed. Nia is for every body. Nia can even be done sitting in a chair, which is perfect for people healing from injury or recent surgery.

Blending joy with the mindful movements of Nia will multiply the positive effects by providing physical conditioning for heart, lungs, muscles and connective tissue. Nia is a fun way for us every day humans to promote flexibility, mobility, agility, strength and stability. See for yourself here!

Plus, regular, consistent movement is good for brain health, too, by creating new neural pathways to aid memory!

So what are you waiting for? Embody a little — or a lot of — joy today in a class by Embody Joy Collective. Visit www.embodyjoy.fit for class times, locations and rates.