Dance. Connect. Grow.
Welcome to the Embody Joy Collective!
Providing a holistic fitness practice - blending music, movement and mindfulness - for EveryBody in the Houston area. No previous experience needed. Moves can be adapted for any fitness level.
Attention! Visit the News!
Dance for Hope - Join us for a lively, mindful movement and yoga, Saturday, Oct. 19 to raise hope and funds for families impacted by the recent hurricanes
Registration open for Coming Home To Self retreat, May 3 -10, 2025.
Discover the Secret to More Joy, Vitality, Health and Wellbeing with Nia Technique!
It all began when two fitness pioneers decided to kick off their shoes.
You’re invited to step in.
An expressive movement art dedicated to fitness for body, mind, spirit and emotions, Nia draws from the wisdom of dance arts, martial arts, and healing arts such as yoga. With easy-to-follow moves and attention to your body’s natural design, Nia promises more than a workout; it opens pathways to health, happiness, healing and joy!
Led by dedicated, passionate teachers, Nia is steeped in community building. The path of transformation awaits. Step in!
Movement medicine
Learn all that Nia offers for fitness and for life and why dancing barefoot is good for the soul!
What People are Saying
Pam P.
“As an overweight woman with arthritis and fibromyalgia, and other challenges, I have found Nia classes to be perfect for my exercise needs. I am supported in doing all of the exercised by modifying them to my body’s needs. I love the warmth and support I always receive from every person at the studio. This has changed my life for the better - both physically and mentally. I am deeply grateful that this community exists.”
Gerry W.
“I’m so happy I found Nia! I’ve been coming to Nia Boost and Flexi-Fit. Great instructors, great workout, wonderful people in class!”
Megan F.
“Besides being really awake when class ends, I feel I can do ANYTHING, face whatever the day holds. Looking forward to life with joy in my heart. Quite the best start. Caffeine free! This wave of energy lasts. Nia is a blast o so many levels.”
Celeste G.
Nia helps me get ready for my day, release the tensions of the work week, and find my energy and power.
Tracey R.
“After every Nia class I feel happier, more energized, and more at peace with the world and my place in it.”